Women’s BJJ/Self Defense Class

Gracie Tampa offers a women’s self-defense and fitness class.  This class is taught by Team USA Member Cristina Rodriguez who is ranked 3rd in the world in Submission Grappling.  The class consists of circuit conditioning, yoga, basic rape prevention techniques, and Brazilian Jiu-Jitsu.

A University of Washington research team found that learning self-defense skills also facilitates other positive changes for women.  They found it boosts their self- esteem and makes them more assertive, but less hostile or aggressive. 

Every class includes a fighter’s workout, modified for women.  This is absolutely the BEST 15 minute workout EVER!!!  Come by and try it for free!! We promise you will not be disappointed!!

Class Price is $20 dollars per month